Continuing Ed – NYC – April 2014

Apr 03

High Intensity Interval Training (HIIT)

HIIT_planks6cd0ff7d459533fc2d

A recent trend in popular exercise programming is the use of High Intensity Interval Training (including Tabatas). Such training has been associated with increased performance, improved fitness levels, increased resting metabolic rate, increased post exercise oxygen consumption, and decreased body fat. While HIIT is most often used with cardiovascular exercise, it can also be successfully integrated into resistance training in circuit type fashion. This presentation will examine the research behind HIIT training and will provide guidelines for integrating this type of training into your client’s programs, from beginners to advanced.  Attendees should come in workout gear to participate.

  • Cost: $99
  • Where: AAPT NYC
  • When: Friday April 18th   9am – 12pm
  • Instructor: Ciaran Cribbs, MS, RD, RCEP, CSCS

Click here to register

 

Olympic Weightlifting for Personal Trainers

000026170749_ExtraSmalla29b60

An introductory course for personal trainers on Olympic weightlifting.  This course will look at the standard lifts, explaining and demonstrating technique and progressions for your clients.

Attention will also be given towards preparing your clients for integrating these movements into their programs, while ensuring safety at all times.  This 3 hour course will have both a lecture and hands-on component.

  • Cost: $99
  • Where: AAPT NYC
  • When: Friday April 18th   1pm – 4pm
  • Instructor: Gary Mahabir, USAW for Performance, NSCA-CPT, ACE

Click here to register

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>